Embodied Balance

The workshop to get to know your nervous system and break the cycle of subconscious reactions
Led by Cindy Hoch + Shawn Russell

21 Sep (Sat) | 9:30 am - 1:30 pm

Immerse yourself into the special combination of nervous system work and the regulating practices of yoga.

EMBODIED BALANCE is a workshop to get to know your nervous system and break the cycle of subconscious reactions. It is co-led by Cindy Hoch and Shawn Russell.

In this workshop you get to:
* create a personal profile map of your nervous system
* practice emotion-regulating yoga sequences
* understand how significant the impact of your nervous system really is
* befriend your nervous system

This workshop is for you if you:
* are often and easily annoyed and stressed
* want to break habitual behavioural patterns (e.g. in conflicts).
* feel stuck in your head and separated from your body
* long for a deeper understanding of how your nervous system works

And if you instead wish to
* feel connected to yourself on a deeper level.
* step into self-empowerment to be able to shift out of states of activation or shut-down.
* Be able to respond instead of react.

Limited to 10 attendees
Early bird price: 99€ (through Sep 8)
Regular price: 129€