Yoga Mom, Buddha Baby: The Yoga Workout for New Moms
6 €
Versand möglichBeschreibung
In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby.
• prenatal yoga, with a focus on the last trimester
• what to do after birth through the first six weeks, with special poses for women who have had C-sections
• modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing
• fun yoga moves that encourage your baby’s natural flexibility and growth
• breathing and relaxation exercises as well as partner postures and much more!
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